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Making the Switch
Let’s decide today that we are going to stop eating junk and start eating green and clean! When I first decided to “make the switch” from processed food to real food, it wasn’t really a switch. I...
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The Dirty Dozen and the Clean Fifteen
Let’s talk about fruits and vegetables! Farmers are allowed to use harmful pesticides on produce resulting in people consuming dangerous chemicals. Annoying right? That’s what I thought when I first...
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DIY Dr. Oz’s Produce Cleaning Spray
How do you clean your produce? I used to just rinse mine and call it good. But not anymore!!! Since finding out about the dirty dozen and the clean fifteen I have been trying to find the right way to...
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Understanding Organics
Organic food can be a little difficult to understand if you don’t do your research. Before I knew anything about organic food, I thought it was all just a scam just to get me to spend more money. I...
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Understanding GMO Foods
You might have heard the term GMO or even seen a label on a food package that says Non-GMO Verified. But you are wondering what is a GMO and why do I need to know about it? GMO [genetically modified...
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Mason Jar Salads
As always when I’m scouring through Pinterest, I find wonderful things that I want to experiment with! I found these awesome mason jar salads that solved a lot of problems in my life. Like for instance...
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